Turn Back Time to a leaner, younger, you!
Lose inches off every part of your body, at the same time as speeding up your metabolism, repairing your gut microbiome and rebalancing your entire hormonal system, all while continuing to eat the chocolate, cheese, bread and cakes you love!
Dramatic change can be achieved without any calorie-counting or food deprivation, without expensive supplements or dangerous, potentially killer, medications, simply by eating in the perfect balance of protein, good fats and complex carbohydrates.
Eating in perfect balance works better and faster to lose weight, and restore optimum health, than any diet drug. No cravings from day one, just a gorgeous smorgasbord of healthy, tasty food, including sweets and desserts.
The photos above were taken just 60 days apart. The body is 59 years old, 14 years post-menopause. It is a fallacy that menopausal woman can’t lose weight. This is my body, and I did it!
This website has all the tools you need to show you how to do exactly the same. All the information you are seeking about what you should eat, and how to tame your sugar monster, easily, with no cravings, is right here. This website shows you how to balance your intake perfectly with optimum nutrition, shows you what you can eat, day-by-day for the whole 60 days, with a vast selection of foods to fuel your body just the way it demands. I have listed EXACTLY what I ate so you can achieve the same result.
Have you been diagnosed as pre-diabetic? You can reverse that diagnosis in just 60 days. I went from 35% body fat to 22.92% in two months, and it was easy! I even took my sugar monster along for the ride! No deprivation, no cravings, just a gorgeous smorgasbord of healthy, tasty food, including sweets and desserts.
You can follow my day-by-day podcast series as I explain what happened to my body over those 60 days, and what I came to understand about how my body really works. One confession: I made 19.5 lbs in 60 days. It took me until Day 62 to make the full 20 lbs, but that would ruin the book title!
If you are a reader, rather than a watcher, you can buy the book, Turn Back Time: Why chocolate is good for you and rice cakes are bad which also has all the information you need to start dropping the fat from your body. Available as an ebook or a paperback.
If you think you need more hand holding than this DIY website provides, I offer one-to-one coaching. Just contact me at the email below.
I am going into 60, fully intending to have the body of a 40 year-old, or less. Isn’t it time that you did that for your body too?